self-care, healing, & health at every age through yoga, meditation, and healthy living.


Now is the time to prioritize our health — physically, mentally, and emotionally.

More than ever, we are understanding quite starkly that breath is Life. 

Drawing attention to our breath in the present moment has immediate health benefits for our respiratory, circulatory, immune, digestive, and nervous systems. 

Yoga, a moving meditation united with the conscious breath, is a powerfully calming, stress-relieving tool for self-care, immune protection, and healing.

So no matter what age, body type, flexibility, or lack thereof — Let’s all take a daily time-out from the madness, a chance to come together to learn and practice coping skills and strengthen bodies, minds, and spirits in a safe, communal space.

Join me online from your home, for gentle and relaxing breathing, stretching, & meditation sessions, as well as invigorating, endorphin-enlivening workouts. (I prefer the term “work-ins”, as you’ll also be listening to what’s going on inside). 

Everyone is welcome: kids, seniors, and beginning through advanced practitioners.

I look forward to seeing you, and to spending time together soon.

To your health and prosperity! 


Sara Melson