Friends, 

Now is the time to prioritize our health — physically, mentally, and emotionally.

More than ever, we are understanding quite starkly that breath is Life. 

Drawing attention to our breath in the present moment has immediate health benefits for our respiratory, circulatory, immune, digestive, and nervous systems. 

Yoga — a moving meditation united with conscious breath — is a powerfully calming, stress-relieving tool — for self-care, immune protection, and healing.

So no matter what age, body type, flexibility, or lack thereof — Let’s all take a daily time-out from the madness, a chance to come together to learn and practice coping skills and strengthen bodies, minds, and spirits in a safe, communal space.

Join me online from your home, for gentle and relaxing breathing, stretch & meditation sessions, as well as invigorating, endorphin-enlivening workouts. (I prefer the term “work-ins”, as you’ll also be listening to what’s going on inside). 

Everyone is welcome. Stay tuned for special sessions to come — for kids, seniors, and beginning through advanced practitioners. I’ll also take you into the kitchen to show you how to make delicious, healthy meals, and how to stretch basics on a budget and minimize waste. 

Group classes will be offered via Zoom on a donation basis, with special sessions live streamed on Youtube, Facebook, and Instagram Live. A portion of the proceeds go to Meals On Wheels.

Sign the mailing list to be notified of the schedule, and follow me on Facebook (facebook.com/yogarejuvenate) and Instagram: @yogarejuvenation. 

Private sessions are via FaceTime, and can be arranged by contacting me directly: sara@559.bdb.myftpupload.com

In this period of “distancing,” we can use this time to connect with each other and also with our own most authentic essence. We’ll go deeper within ourselves, focusing on what’s important, and letting go of what is not. We can take comfort in knowing that we are all in this together. 

I look forward to seeing you, and to spending time together soon.

To your health and prosperity! 

Blessings,

Sara Melson