Tag: healing

Afternoon Eco-Retreat at Ecotopia Hot Springs on 11/11

Afternoon Eco-Retreat with Forest Bathing Club & YogaRejuvenation at Ecotopia Hot Springs ~ On the afternoon of November 11, YogaRejuvenation teams up with Marin-based Forest Bathing Club  for a magical afternoon eco-retreat. We will soak in private hot springs, frolic

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Moving Through Injury

It’s very natural to run from pain. The human condition is to seek that which feels good, and repel that which feels bad. There is a common misconception in today’s commercialized Yoga climate that Yoga is supposed to take away

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Strength, Steadiness, and Stability

This morning in class at Mission Ashtanga in San Francisco, I overheard Devorah say to a student, “Conserve your energy. Don’t do more than what is asked in the pose, because a lot is being asked of you.” It struck

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The Ashtanga Yoga System

The traditional practice of Ashtanga Yoga emphasizes steady, fluid breathing, which is coordinated with specific movements, called Vinyasas. Each inhale and exhale is choreographed within this set series, and does not deviate from the sequence. Similar to a martial arts

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Sunday Cooking Fest

On Sundays, I go to the local Farmer’s Market here in Hollywood and when I come back, I wash my veggies and prep my meal plans for the week. I usually make several side dishes that will keep well in

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