Tag: love

Practicing With Gratitude

Today on my mat, it came to me in a flash that I take my practice — and myself — way too seriously. I’ve wrestled in my life with being what you might call a “type A” achiever. From an

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Smile-asana

Next time you step onto your mat, try this experiment. Make the focus of your practice the art of “Smile-asana”: in which the outer edges of the lips curl upward, the eyes relax half-open and half-closed, the wrinkles of the

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