Tag: Psychology

We are malleable

“Human beings are works in progress that mistakenly think they’re finished,” says Harvard psychologist Dan Gilbert. “The person you are right now is as transient, as fleeting, and as temporary as all the people you’ve ever been.”  Gilbert refers to

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Smile-asana

Next time you step onto your mat, try this experiment. Make the focus of your practice the art of “Smile-asana”: in which the outer edges of the lips curl upward, the eyes relax half-open and half-closed, the wrinkles of the

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