Tag: stress

Strength, Steadiness, and Stability

This morning in class at Mission Ashtanga in San Francisco, I overheard Devorah say to a student, “Conserve your energy. Don’t do more than what is asked in the pose, because a lot is being asked of you.” It struck

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Practicing With Gratitude

Today on my mat, it came to me in a flash that I take my practice — and myself — way too seriously. I’ve wrestled in my life with being what you might call a “type A” achiever. From an

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