Ashtanga Yoga
The traditional practice of Ashtanga Yoga is for everyone, no matter what age or level of physical fitness. This meditative, mindful flow emphasizes steady, fluid breathing which is coordinated with specific movements called Vinyasas. Each inhale and exhale is specifically choreographed within this set sequence. There are six series of Ashtanga, which is an ancient system of Yoga as described in sacred Indian texts and passed down through generations. With time and practice, Ashtanga unlocks great flexibility, physical fortitude, mental strength, and personal insight.