Unwind, Decompress, Invigorate, Rejuvenate
I have over two decades of experience teaching yoga and meditation to beginning through advanced students of all ages, all body types, and all levels.
Join me on your own schedule for one on one or small group private sessions tailored to your needs.
Fluid breath, merged with properly aligned movement, has powerful physiological, emotional, and spiritual benefits; yoga has been shown to enhance mood, systemic health, self-esteem, and overall well-being.